Nutrient Comparison: Watercress VS Vinespinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Watercress versus 1 kg of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watercress vs Vinespinach:
- 1 kilogram of Watercress has 1.8 times more Vitamin B1 and 5.8 times more Vitamin B5 than Vinespinach.
- While 1 kg of Raw Vinespinach contains 2.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 15.6 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Watercress.
- 1 kilogram of Watercress have insufficient amounts of Vitamin B3
- 1 kilogram of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Watercress as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Watercress vs Vinespinach:
- 1 kilogram of Watercress has 1.7 times more Sodium than Vinespinach.
- While 1 kg of Raw Vinespinach contains 1.4 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 1.5 times more Potassium and 3.9 times more Zinc than Raw Watercress.
- Both Watercress and Vinespinach contain similar levels of Calcium, Phosphorus and Water per one kilogram.
- 1 kilogram of Watercress lack sufficient amounts of Zinc
- Both Raw Watercress as well as Raw Vinespinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Watercress has 1.3 times more Protein than Vinespinach.
- While 1 kg of Raw Vinespinach contains 2.6 times more Carbohydrate than Raw Watercress.
- 1 kilogram of Watercress provide inadequate amounts of Carbohydrate
- Both Raw Watercress as well as Raw Vinespinach provide inadequate amounts of Energy in one kilogram.