Nutrient Comparison: Vinespinach VS Waxgourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Vinespinach versus 1 kg of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vinespinach vs Waxgourd:
- 1 kilogram of Vinespinach has more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B6, 28 times more Vitamin B9 and 7.8 times more Vitamin C than Waxgourd.
- While 1 kg of Raw Waxgourd contains 2.5 times more Vitamin B5 than Raw Vinespinach.
- 1 kilogram of Vinespinach have insufficient amounts of Vitamin B5
- 1 kilogram of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Vinespinach as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vinespinach vs Waxgourd:
- 1 kilogram of Vinespinach has 5.7 times more Calcium, 4.7 times more Copper, 3 times more Iron, 6.5 times more Magnesium, 12.7 times more Manganese, 2.7 times more Phosphorus and 85 times more Potassium than Waxgourd.
- While 1 kg of Raw Waxgourd contains 4.6 times more Sodium and 1.4 times more Zinc than Raw Vinespinach.
- Both Vinespinach and Waxgourd contain similar levels of Water per one kilogram.
- 1 kilogram of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Vinespinach as well as Raw Waxgourd lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vinespinach has 4.5 times more Protein than Waxgourd.
- Both Vinespinach and Waxgourd offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Waxgourd provide inadequate amounts of Protein
- Both Raw Vinespinach as well as Raw Waxgourd provide inadequate amounts of Energy in one kilogram.