Nutrient Comparison: Vinespinach VS Waxgourd per 100 g
Compare the macro and micronutrient content in 100 g of Vinespinach versus 100 g of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vinespinach vs Waxgourd:
- 100 grams of Vinespinach have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B6, 28 times more Vitamin B9 and 7.8 times more Vitamin C than Waxgourd.
- While 100 g of Raw Waxgourd contain 2.5 times more Vitamin B5 than Raw Vinespinach.
- 100 grams of Vinespinach have insufficient amounts of Vitamin B5
- 100 grams of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Vinespinach as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Vinespinach vs Waxgourd:
- 100 grams of Vinespinach have 5.7 times more Calcium, 4.7 times more Copper, 3 times more Iron, 6.5 times more Magnesium, 12.7 times more Manganese, 2.7 times more Phosphorus and 85 times more Potassium than Waxgourd.
- While 100 g of Raw Waxgourd contain 4.6 times more Sodium and 1.4 times more Zinc than Raw Vinespinach.
- Both Vinespinach and Waxgourd contain similar levels of Water per 100 grams.
- 100 grams of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Vinespinach as well as Raw Waxgourd lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vinespinach have 4.5 times more Protein than Waxgourd.
- Both Vinespinach and Waxgourd offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Waxgourd provide inadequate amounts of Protein
- Both Raw Vinespinach as well as Raw Waxgourd provide inadequate amounts of Energy in 100 grams.