Comparing Nutrients in 300 calories VinespinachVS Waxgourd
Weight per 300 calories
Vinespinach
1579g
Waxgourd
2308g
Vinespinach has 1.5 times more energy per 100g than Waxgourd. It has very low energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Vinespinach or Waxgourd?
Discover which food has more nutrients per 300 calories - Vinespinach or Waxgourd?
Lets compare vitamin content per 300 calories of Vinespinach vs Waxgourd:
300 calories of Vinespinach have more Vitamin A, 4.7 times more Vitamin B6, 19.2 times more Vitamin B9 and 5.4 times more Vitamin C than Waxgourd.
While 300 kcal of Raw Waxgourd contain 3.7 times more Vitamin B5 than Raw Vinespinach.
Both Vinespinach and Waxgourd provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Waxgourd have insufficient amounts of Vitamin A
Both Raw Vinespinach as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vinespinach vs Waxgourd:
300 calories of Vinespinach have 3.9 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 8.7 times more Manganese, 1.9 times more Phosphorus, 58.2 times more Potassium and 2.7 times more Selenium than Waxgourd.
While 300 kcal of Raw Waxgourd contain 6.8 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Raw Vinespinach.
300 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Vinespinach have 3.1 times more Protein than Waxgourd.
While 300 kcal of Raw Waxgourd contain 1.3 times more Carbohydrate than Raw Vinespinach.
Both Vinespinach and Waxgourd offer comparable quantities of Energy per 300 calories.