Comparing Nutrients in 100 calories VinespinachVS Waxgourd
Weight per 100 calories
Vinespinach
526g
Waxgourd
769g
Vinespinach has 1.5 times more energy per 100g than Waxgourd. It has very low energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Vinespinach or Waxgourd?
Discover which food has more nutrients per 100 calories - Vinespinach or Waxgourd?
Lets compare vitamin content per 100 calories of Vinespinach vs Waxgourd:
100 calories of Vinespinach have more Vitamin A, 4.7 times more Vitamin B6, 19.2 times more Vitamin B9 and 5.4 times more Vitamin C than Waxgourd.
While 100 kcal of Raw Waxgourd contain 3.7 times more Vitamin B5 than Raw Vinespinach.
Both Vinespinach and Waxgourd provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Waxgourd have insufficient amounts of Vitamin A
Both Raw Vinespinach as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinespinach vs Waxgourd:
100 calories of Vinespinach have 3.9 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 8.7 times more Manganese, 1.9 times more Phosphorus, 58.2 times more Potassium and 2.7 times more Selenium than Waxgourd.
While 100 kcal of Raw Waxgourd contain 6.8 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Raw Vinespinach.
100 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Vinespinach have 3.1 times more Protein than Waxgourd.
While 100 kcal of Raw Waxgourd contain 1.3 times more Carbohydrate than Raw Vinespinach.
Both Vinespinach and Waxgourd offer comparable quantities of Energy per 100 calories.