Nutrient Comparison: Vinespinach VS Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinespinach versus 14 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinespinach vs Waxgourd:
- 14 ounces of Vinespinach have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B6, 28 times more Vitamin B9 and 7.8 times more Vitamin C than Waxgourd.
- While 14 oz of Raw Waxgourd contain 2.5 times more Vitamin B5 than Raw Vinespinach.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 14 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Vinespinach as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinespinach vs Waxgourd:
- 14 ounces of Vinespinach have 5.7 times more Calcium, 4.7 times more Copper, 3 times more Iron, 6.5 times more Magnesium, 12.7 times more Manganese, 2.7 times more Phosphorus and 85 times more Potassium than Waxgourd.
- While 14 oz of Raw Waxgourd contain 4.6 times more Sodium and 1.4 times more Zinc than Raw Vinespinach.
- Both Vinespinach and Waxgourd contain similar levels of Water per 14 ounces.
- 14 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Vinespinach as well as Raw Waxgourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vinespinach have 4.5 times more Protein than Waxgourd.
- Both Vinespinach and Waxgourd offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Waxgourd provide inadequate amounts of Protein
- Both Raw Vinespinach as well as Raw Waxgourd provide inadequate amounts of Energy in 14 ounces.