Nutrient Comparison: Waxgourd VS Chinese Waterchestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Waxgourd versus 14 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waxgourd vs Chinese Waterchestnuts:
- 14 ounces of Waxgourd have 3.3 times more Vitamin C than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 9.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Waxgourd.
- 14 ounces of Waxgourd have insufficient amounts of Vitamin B9
- Both Raw Waxgourd as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waxgourd vs Chinese Waterchestnuts:
- 14 ounces of Waxgourd have 6.7 times more Iron, 7.9 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 14.2 times more Copper, 2.2 times more Magnesium, 5.7 times more Manganese, 3.3 times more Phosphorus and 97.3 times more Potassium than Raw Waxgourd.
- 14 ounces of Waxgourd lack sufficient amounts of Potassium
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Raw Waxgourd as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Chinese Waterchestnuts contain 7.5 times more Energy, 8 times more Carbohydrate and 3.5 times more Protein than Raw Waxgourd.
- Both Waxgourd and Chinese Waterchestnuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Waxgourd as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in 14 ounces.