Comparing Nutrients in 500 calories WaxgourdVS Chinese Waterchestnuts
Weight per 500 calories
Waxgourd
3846g
Chinese Waterchestnuts
516g
Raw Chinese Waterchestnuts have 7.5 times more energy per unit of mass than Raw Waxgourd, which is average in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Waxgourd or Chinese Waterchestnuts?
Waxgourd VS Chinese Waterchestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waxgourd or Chinese Waterchestnuts?
Lets compare vitamin content per 500 calories of Waxgourd vs Chinese Waterchestnuts:
500 calories of Waxgourd have 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 24.3 times more Vitamin C than Chinese Waterchestnuts.
While 500 kcal of Raw Chinese Waterchestnuts contain 1.3 times more Vitamin B6 than Raw Waxgourd.
Both Raw Waxgourd as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Waxgourd vs Chinese Waterchestnuts:
500 calories of Waxgourd have 12.9 times more Calcium, 49.7 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Selenium, 59.2 times more Sodium, 9.1 times more Zinc and 9.8 times more Water than Chinese Waterchestnuts.
While 500 kcal of Raw Chinese Waterchestnuts contain 1.9 times more Copper and 13 times more Potassium than Raw Waxgourd.
500 calories of Waxgourd lack sufficient amounts of Potassium
500 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Waxgourd have 20.3 times more Omega 6, 7.2 times more Fiber and 2.1 times more Protein than Chinese Waterchestnuts.
Both Waxgourd and Chinese Waterchestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 6