Nutrient Comparison: Waxgourd VS Canned Chinese Waterchestnuts with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Waxgourd versus 14 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waxgourd vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Waxgourd have 3.6 times more Vitamin B1, 4.6 times more Vitamin B2 and 10 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 1.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Waxgourd.
- Both Waxgourd and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Waxgourd as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waxgourd vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Waxgourd have 2 times more Magnesium, 13.9 times more Sodium and 1.6 times more Zinc than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 4.3 times more Copper, 2.2 times more Iron, 2.8 times more Manganese and 19.7 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Canned Chinese Waterchestnuts with Liquids contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Waxgourd lack sufficient amounts of Potassium
- 14 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- Both Raw Waxgourd as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 4.1 times more Carbohydrate than Raw Waxgourd.
- Both Waxgourd and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Fiber per 14 ounces.
- Both Raw Waxgourd as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.