Nutrient Comparison: Waxgourd VS Canned Chinese Waterchestnuts with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Waxgourd versus 1 kg of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Waxgourd vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Waxgourd has 3.6 times more Vitamin B1, 4.6 times more Vitamin B2 and 10 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 1.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Waxgourd.
- Both Waxgourd and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Waxgourd as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Waxgourd vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Waxgourd has 2 times more Magnesium, 13.9 times more Sodium and 1.6 times more Zinc than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 4.3 times more Copper, 2.2 times more Iron, 2.8 times more Manganese and 19.7 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Canned Chinese Waterchestnuts with Liquids contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Waxgourd lack sufficient amounts of Potassium
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- Both Raw Waxgourd as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 4.1 times more Carbohydrate than Raw Waxgourd.
- Both Waxgourd and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Fiber per one kilogram.
- Both Raw Waxgourd as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.