Nutrient Comparison: Waxgourd VS Canned Chinese Waterchestnuts with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Waxgourd versus 5 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waxgourd vs Canned Chinese Waterchestnuts with Liquids:
- 5 ounces of Waxgourd have 3.6 times more Vitamin B1, 4.6 times more Vitamin B2 and 10 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
- While 5 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 1.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Waxgourd.
- Both Waxgourd and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Waxgourd as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waxgourd vs Canned Chinese Waterchestnuts with Liquids:
- 5 ounces of Waxgourd have 2 times more Magnesium, 13.9 times more Sodium and 1.6 times more Zinc than Canned Chinese Waterchestnuts with Liquids.
- While 5 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 4.3 times more Copper, 2.2 times more Iron, 2.8 times more Manganese and 19.7 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Canned Chinese Waterchestnuts with Liquids contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Waxgourd lack sufficient amounts of Potassium
- 5 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- Both Raw Waxgourd as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 4.1 times more Carbohydrate than Raw Waxgourd.
- Both Waxgourd and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Fiber per five ounces.
- Both Raw Waxgourd as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.