Comparing Nutrients in 300 calories WaxgourdVS Canned Chinese Waterchestnuts with Liquids
Weight per 300 calories
Waxgourd
2308g
Canned Chinese Waterchestnuts with Liquids
600g
Canned Chinese Waterchestnuts Solids and Liquids have 3.8 times more energy per unit of mass than Raw Waxgourd, which is low in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Waxgourd or Canned Chinese Waterchestnuts with Liquids?
Waxgourd VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waxgourd or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 300 calories of Waxgourd vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Waxgourd have 14 times more Vitamin B1, 17.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B9 and 38.5 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
Both Waxgourd and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
Both Raw Waxgourd as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waxgourd vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Waxgourd have 18.3 times more Calcium, 1.8 times more Iron, 7.7 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 53.4 times more Sodium, 6.2 times more Zinc and 4.3 times more Water than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 5.1 times more Potassium than Raw Waxgourd.
Both Waxgourd and Canned Chinese Waterchestnuts with Liquids contain similar levels of Copper and Selenium per 300 calories.
300 calories of Waxgourd lack sufficient amounts of Potassium
300 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Waxgourd have 17.6 times more Omega 6, 4.5 times more Fiber and 1.7 times more Protein than Canned Chinese Waterchestnuts with Liquids.
Both Waxgourd and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 6