Nutrient Comparison: Waxgourd VS Canned Chinese Waterchestnuts with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Waxgourd versus 100 g of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Waxgourd vs Canned Chinese Waterchestnuts with Liquids:
- 100 grams of Waxgourd have 3.6 times more Vitamin B1, 4.6 times more Vitamin B2 and 10 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
- While 100 g of Canned Chinese Waterchestnuts Solids and Liquids contain 1.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Waxgourd.
- Both Waxgourd and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Waxgourd as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Waxgourd vs Canned Chinese Waterchestnuts with Liquids:
- 100 grams of Waxgourd have 2 times more Magnesium, 13.9 times more Sodium and 1.6 times more Zinc than Canned Chinese Waterchestnuts with Liquids.
- While 100 g of Canned Chinese Waterchestnuts Solids and Liquids contain 4.3 times more Copper, 2.2 times more Iron, 2.8 times more Manganese and 19.7 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Canned Chinese Waterchestnuts with Liquids contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Waxgourd lack sufficient amounts of Potassium
- 100 grams of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- Both Raw Waxgourd as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Chinese Waterchestnuts Solids and Liquids contain 4.1 times more Carbohydrate than Raw Waxgourd.
- Both Waxgourd and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Fiber per 100 grams.
- Both Raw Waxgourd as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.