Lets compare vitamin content per 100 grams of Canned Chinese Waterchestnuts with Liquids vs Boiled Waxgourd:
Canned Chinese Waterchestnuts Solids and Liquids have 24 times more Vitamin B2, 1.8 times more Vitamin B5, 5 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.3 times more Vitamin E than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 3.1 times more Vitamin B1, 8.1 times more Vitamin C and 14 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Boiled and Drained Waxgourd have similar amounts of Vitamin B3 per 100 g.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Chinese Waterchestnuts with Liquids vs Boiled Waxgourd:
Canned Chinese Waterchestnuts Solids and Liquids have 4.5 times more Copper, 2.3 times more Iron, 2.9 times more Manganese, 23.6 times more Potassium and 3.5 times more Selenium than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 4.5 times more Calcium, 2 times more Magnesium, 13.4 times more Sodium and 1.6 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Boiled and Drained Waxgourd have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chinese Waterchestnuts Solids and Liquids have 3.6 times more Energy, 4 times more Carbohydrate, 2.1 times more Sugars, 2.5 times more Fiber and 2.2 times more Protein than Boiled and Drained Waxgourd.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Waxgourd have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.