Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Boiled Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chinese Waterchestnuts with Liquids versus 14 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chinese Waterchestnuts with Liquids vs Boiled Waxgourd:
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have 1.8 times more Vitamin B5, 5 times more Vitamin B6 and 6.3 times more Vitamin E than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain 3.1 times more Vitamin B1, 8.1 times more Vitamin C and 14 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Boiled Waxgourd provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin E
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chinese Waterchestnuts with Liquids vs Boiled Waxgourd:
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have 4.5 times more Copper, 2.3 times more Iron, 2.9 times more Manganese and 23.6 times more Potassium than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain 2 times more Magnesium, 13.4 times more Sodium and 1.6 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Boiled Waxgourd contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Potassium
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Waxgourd lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have 4 times more Carbohydrate, 2.1 times more Sugars and 2.5 times more Fiber than Boiled Waxgourd.
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.