Nutrient Comparison: Chinese Waterchestnuts VS Boiled Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Waterchestnuts versus 14 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Waterchestnuts vs Boiled Waxgourd:
- 14 ounces of Chinese Waterchestnuts have 4.1 times more Vitamin B1, 200 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 10.3 times more Vitamin B6, 4 times more Vitamin B9 and 15 times more Vitamin E than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain 2.6 times more Vitamin C and 9.3 times more Vitamin K than Raw Chinese Waterchestnuts.
- 14 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Raw Chinese Waterchestnuts as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Waterchestnuts vs Boiled Waxgourd:
- 14 ounces of Chinese Waterchestnuts have 14.8 times more Copper, 2.2 times more Magnesium, 5.9 times more Manganese, 3.7 times more Phosphorus and 116.8 times more Potassium than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain 6.3 times more Iron, 7.6 times more Sodium and 1.3 times more Water than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Boiled Waxgourd contain similar levels of Zinc per 14 ounces.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Iron
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Potassium
- Both Raw Chinese Waterchestnuts as well as Boiled and Drained Waxgourd lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Waterchestnuts have 6.9 times more Energy, 7.9 times more Carbohydrate, 4.1 times more Sugars, 3 times more Fiber and 3.5 times more Protein than Boiled Waxgourd.
- 14 ounces of Boiled Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Chinese Waterchestnuts as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.