Comparing Nutrients in 300 calories WatercressVS Vinespinach
Weight per 300 calories
Watercress
2727g
Vinespinach
1579g
Raw Vinespinach has 1.7 times more energy per unit of mass than Raw Watercress, which is very low in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 300 calories - Watercress or Vinespinach?
Discover which food has more nutrients per 300 calories - Watercress or Vinespinach?
Lets compare vitamin content per 300 calories of Watercress vs Vinespinach:
300 calories of Watercress have 3.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 10.1 times more Vitamin B5 than Vinespinach.
While 300 kcal of Raw Vinespinach contain 1.4 times more Vitamin A, 1.4 times more Vitamin B3, 9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Watercress.
Both Watercress and Vinespinach provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Watercress as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Watercress vs Vinespinach:
300 calories of Watercress have 1.9 times more Calcium, 1.2 times more Copper, 2 times more Phosphorus, 1.9 times more Selenium, 3 times more Sodium and 1.8 times more Water than Vinespinach.
While 300 kcal of Raw Vinespinach contain 3.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese and 2.3 times more Zinc than Raw Watercress.
Both Watercress and Vinespinach contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Watercress have 2.2 times more Protein than Vinespinach.
While 300 kcal of Raw Vinespinach contain 1.5 times more Carbohydrate than Raw Watercress.
Both Watercress and Vinespinach offer comparable quantities of Energy per 300 calories.