Nutrient Comparison: Watercress VS Chinese Waterchestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Watercress versus 14 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watercress vs Chinese Waterchestnuts:
- 14 ounces of Watercress have more Vitamin A, 10.8 times more Vitamin C and 833.3 times more Vitamin K than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Watercress.
- Both Watercress and Chinese Waterchestnuts provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- 14 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Watercress as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watercress vs Chinese Waterchestnuts:
- 14 ounces of Watercress have 10.9 times more Calcium, 3.3 times more Iron, 2.9 times more Sodium and 1.3 times more Water than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 4.2 times more Copper, 1.4 times more Manganese, 1.8 times more Potassium and 4.5 times more Zinc than Raw Watercress.
- Both Watercress and Chinese Waterchestnuts contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Watercress lack sufficient amounts of Zinc
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Raw Watercress as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watercress have 1.6 times more Protein than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 8.8 times more Energy, 18.6 times more Carbohydrate, 24 times more Sugars and 6 times more Fiber than Raw Watercress.
- 14 ounces of Watercress provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Watercress as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.