Nutrient Comparison: Chinese Waterchestnuts VS Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Waterchestnuts versus 14 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Waterchestnuts vs Waxgourd:
- 14 ounces of Chinese Waterchestnuts have 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 9.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Waxgourd.
- While 14 oz of Raw Waxgourd contain 3.3 times more Vitamin C than Raw Chinese Waterchestnuts.
- 14 ounces of Waxgourd have insufficient amounts of Vitamin B9
- Both Raw Chinese Waterchestnuts as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Waterchestnuts vs Waxgourd:
- 14 ounces of Chinese Waterchestnuts have 14.2 times more Copper, 2.2 times more Magnesium, 5.7 times more Manganese, 3.3 times more Phosphorus and 97.3 times more Potassium than Waxgourd.
- While 14 oz of Raw Waxgourd contain 6.7 times more Iron, 7.9 times more Sodium and 1.3 times more Water than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Waxgourd contain similar levels of Zinc per 14 ounces.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Iron
- 14 ounces of Waxgourd lack sufficient amounts of Potassium
- Both Raw Chinese Waterchestnuts as well as Raw Waxgourd lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Waterchestnuts have 7.5 times more Energy, 8 times more Carbohydrate and 3.5 times more Protein than Waxgourd.
- Both Chinese Waterchestnuts and Waxgourd offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Chinese Waterchestnuts as well as Raw Waxgourd provide inadequate amounts of Omega 6 in 14 ounces.