Comparing Nutrients in 500 calories Chinese WaterchestnutsVS Waxgourd
Weight per 500 calories
Chinese Waterchestnuts
516g
Waxgourd
3846g
Chinese Waterchestnuts have 7.5 times more energy per 100g than Waxgourd. It has average energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Waxgourd?
Chinese Waterchestnuts VS Waxgourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Waxgourd?
Lets compare vitamin content per 500 calories of Chinese Waterchestnuts vs Waxgourd:
500 calories of Chinese Waterchestnuts have 1.3 times more Vitamin B6 than Waxgourd.
While 500 kcal of Raw Waxgourd contain 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 24.3 times more Vitamin C than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Waterchestnuts vs Waxgourd:
500 calories of Chinese Waterchestnuts have 1.9 times more Copper and 13 times more Potassium than Waxgourd.
While 500 kcal of Raw Waxgourd contain 12.9 times more Calcium, 49.7 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Selenium, 59.2 times more Sodium, 9.1 times more Zinc and 9.8 times more Water than Raw Chinese Waterchestnuts.
500 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
500 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Waxgourd contain 20.3 times more Omega 6, 7.2 times more Fiber and 2.1 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Waxgourd offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 6