Nutrient Comparison: Watercress VS Canned Chinese Waterchestnuts with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Watercress versus 14 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watercress vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Watercress have more Vitamin A, 8.2 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9, 33.1 times more Vitamin C, 2 times more Vitamin E and 1250 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 1.8 times more Vitamin B3 than Raw Watercress.
- Both Watercress and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Watercress as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watercress vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Watercress have 30 times more Calcium, 4.2 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium and 5.1 times more Sodium than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 1.3 times more Copper, 4.4 times more Iron and 3.5 times more Zinc than Raw Watercress.
- Both Watercress and Canned Chinese Waterchestnuts with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Watercress lack sufficient amounts of Zinc
- 14 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Watercress as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watercress have 2.6 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 9.5 times more Carbohydrate, 12.3 times more Sugars and 5 times more Fiber than Raw Watercress.
- 14 ounces of Watercress provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Protein
- Both Raw Watercress as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.