Nutrient Comparison: Watercress VS Canned Chinese Waterchestnuts with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Watercress versus 1 kg of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watercress vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Watercress has more Vitamin A, 8.2 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9, 33.1 times more Vitamin C, 2 times more Vitamin E and 1250 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 1.8 times more Vitamin B3 than Raw Watercress.
- Both Watercress and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Watercress have insufficient amounts of Vitamin B3
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Watercress as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Watercress vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Watercress has 30 times more Calcium, 4.2 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium and 5.1 times more Sodium than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 1.3 times more Copper, 4.4 times more Iron and 3.5 times more Zinc than Raw Watercress.
- Both Watercress and Canned Chinese Waterchestnuts with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Watercress lack sufficient amounts of Zinc
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Watercress as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Watercress has 2.6 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 9.5 times more Carbohydrate, 12.3 times more Sugars and 5 times more Fiber than Raw Watercress.
- 1 kilogram of Watercress provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Protein
- Both Raw Watercress as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.