Nutrient Comparison: Watercress VS Canned Low Sodium Vegetable Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Watercress versus 7 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Watercress vs Canned Low Sodium Vegetable Juice Cocktail:
- 7 ounces of Watercress have 4.6 times more Vitamin A, 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 41 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- While 7 oz of Canned Low Sodium Vegetable Juice Cocktail contain 3.6 times more Vitamin B3, 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Watercress.
- Both Watercress and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Raw Watercress as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Watercress vs Canned Low Sodium Vegetable Juice Cocktail:
- 7 ounces of Watercress have 8 times more Calcium, 1.8 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus and 1.6 times more Potassium than Canned Low Sodium Vegetable Juice Cocktail.
- While 7 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.5 times more Iron and 1.3 times more Sodium than Raw Watercress.
- Both Watercress and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium
- Both Raw Watercress as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Watercress have 2.5 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- While 7 oz of Canned Low Sodium Vegetable Juice Cocktail contain 3 times more Carbohydrate and 13.9 times more Sugars than Raw Watercress.
- 7 ounces of Watercress provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Protein
- Both Raw Watercress as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in seven ounces.