Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Low Sodium Vegetable Juice Cocktail versus 14 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Waxgourd:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 4.2 times more Vitamin B9 and 4.2 times more Vitamin C than Waxgourd.
- While 14 oz of Raw Waxgourd contain 3.3 times more Vitamin B2 than Canned Low Sodium Vegetable Juice Cocktail.
- 14 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Waxgourd:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 3 times more Copper, 1.4 times more Manganese and 34 times more Potassium than Waxgourd.
- While 14 oz of Raw Waxgourd contain 1.4 times more Iron, 2 times more Sodium and 5.1 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Waxgourd contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Zinc
- 14 ounces of Waxgourd lack sufficient amounts of Potassium
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Waxgourd lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.3 times more Carbohydrate than Waxgourd.
- While 14 oz of Raw Waxgourd contain 5.8 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.