Comparing Nutrients in 300 calories Canned Low Sodium Vegetable Juice CocktailVS Waxgourd
Weight per 300 calories
Canned Low Sodium Vegetable Juice Cocktail
1579g
Waxgourd
2308g
Canned Low Sodium Vegetable Juice Cocktail has 1.5 times more energy per 100g than Waxgourd. It has very low energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Low Sodium Vegetable Juice Cocktail or Waxgourd?
Canned Low Sodium Vegetable Juice Cocktail VS Waxgourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Low Sodium Vegetable Juice Cocktail or Waxgourd?
Lets compare vitamin content per 300 calories of Canned Low Sodium Vegetable Juice Cocktail vs Waxgourd:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have more Vitamin A, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.9 times more Vitamin C than Waxgourd.
While 300 kcal of Raw Waxgourd contain 4.9 times more Vitamin B2 than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Waxgourd provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Waxgourd have insufficient amounts of Vitamin A
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Low Sodium Vegetable Juice Cocktail vs Waxgourd:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 2 times more Copper and 23.3 times more Potassium than Waxgourd.
While 300 kcal of Raw Waxgourd contain 1.9 times more Calcium, 2 times more Iron, 1.5 times more Phosphorus, 1.5 times more Selenium, 2.9 times more Sodium, 7.4 times more Zinc and 1.5 times more Water than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Waxgourd contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
300 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.6 times more Protein than Waxgourd.
While 300 kcal of Raw Waxgourd contain 2 times more Omega 6 and 8.5 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Waxgourd offer comparable quantities of Energy and Carbohydrate per 300 calories.