Comparing Nutrients in 300 calories WaxgourdVS Vinespinach
Weight per 300 calories
Waxgourd
2308g
Vinespinach
1579g
Raw Vinespinach has 1.5 times more energy per unit of mass than Raw Waxgourd, which is very low in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Waxgourd or Vinespinach?
Discover which food has more nutrients per 300 calories - Waxgourd or Vinespinach?
Lets compare vitamin content per 300 calories of Waxgourd vs Vinespinach:
300 calories of Waxgourd have 3.7 times more Vitamin B5 than Vinespinach.
While 300 kcal of Raw Vinespinach contain more Vitamin A, 4.7 times more Vitamin B6, 19.2 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Waxgourd.
Both Waxgourd and Vinespinach provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Waxgourd have insufficient amounts of Vitamin A
Both Raw Waxgourd as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waxgourd vs Vinespinach:
300 calories of Waxgourd have 6.8 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Vinespinach.
While 300 kcal of Raw Vinespinach contain 3.9 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 8.7 times more Manganese, 1.9 times more Phosphorus, 58.2 times more Potassium and 2.7 times more Selenium than Raw Waxgourd.
300 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Waxgourd have 1.3 times more Carbohydrate than Vinespinach.
While 300 kcal of Raw Vinespinach contain 3.1 times more Protein than Raw Waxgourd.
Both Waxgourd and Vinespinach offer comparable quantities of Energy per 300 calories.