Nutrient Comparison: Waxgourd VS Vinespinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Waxgourd versus 7 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Waxgourd vs Vinespinach:
- 7 ounces of Waxgourd have 2.5 times more Vitamin B5 than Vinespinach.
- While 7 oz of Raw Vinespinach contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 6.9 times more Vitamin B6, 28 times more Vitamin B9 and 7.8 times more Vitamin C than Raw Waxgourd.
- Both Waxgourd and Vinespinach provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Waxgourd as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Waxgourd vs Vinespinach:
- 7 ounces of Waxgourd have 4.6 times more Sodium and 1.4 times more Zinc than Vinespinach.
- While 7 oz of Raw Vinespinach contain 5.7 times more Calcium, 4.7 times more Copper, 3 times more Iron, 6.5 times more Magnesium, 12.7 times more Manganese, 2.7 times more Phosphorus and 85 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Vinespinach contain similar levels of Water per seven ounces.
- 7 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Waxgourd as well as Raw Vinespinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Vinespinach contain 4.5 times more Protein than Raw Waxgourd.
- Both Waxgourd and Vinespinach offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Waxgourd provide inadequate amounts of Protein
- Both Raw Waxgourd as well as Raw Vinespinach provide inadequate amounts of Energy in seven ounces.