Comparing Nutrients in 100 calories WaxgourdVS Vinespinach
Weight per 100 calories
Waxgourd
769g
Vinespinach
526g
Raw Vinespinach has 1.5 times more energy per unit of mass than Raw Waxgourd, which is very low in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Waxgourd or Vinespinach?
Discover which food has more nutrients per 100 calories - Waxgourd or Vinespinach?
Lets compare vitamin content per 100 calories of Waxgourd vs Vinespinach:
100 calories of Waxgourd have 3.7 times more Vitamin B5 than Vinespinach.
While 100 kcal of Raw Vinespinach contain more Vitamin A, 4.7 times more Vitamin B6, 19.2 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Waxgourd.
Both Waxgourd and Vinespinach provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Waxgourd have insufficient amounts of Vitamin A
Both Raw Waxgourd as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waxgourd vs Vinespinach:
100 calories of Waxgourd have 6.8 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Vinespinach.
While 100 kcal of Raw Vinespinach contain 3.9 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 8.7 times more Manganese, 1.9 times more Phosphorus, 58.2 times more Potassium and 2.7 times more Selenium than Raw Waxgourd.
100 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Waxgourd have 1.3 times more Carbohydrate than Vinespinach.
While 100 kcal of Raw Vinespinach contain 3.1 times more Protein than Raw Waxgourd.
Both Waxgourd and Vinespinach offer comparable quantities of Energy per 100 calories.