Nutrient Comparison: Waxgourd VS Vinespinach per 100 g
Compare the macro and micronutrient content in 100 g of Waxgourd versus 100 g of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Waxgourd vs Vinespinach:
- 100 grams of Waxgourd have 2.5 times more Vitamin B5 than Vinespinach.
- While 100 g of Raw Vinespinach contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 6.9 times more Vitamin B6, 28 times more Vitamin B9 and 7.8 times more Vitamin C than Raw Waxgourd.
- Both Waxgourd and Vinespinach provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- 100 grams of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Waxgourd as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Waxgourd vs Vinespinach:
- 100 grams of Waxgourd have 4.6 times more Sodium and 1.4 times more Zinc than Vinespinach.
- While 100 g of Raw Vinespinach contain 5.7 times more Calcium, 4.7 times more Copper, 3 times more Iron, 6.5 times more Magnesium, 12.7 times more Manganese, 2.7 times more Phosphorus and 85 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Vinespinach contain similar levels of Water per 100 grams.
- 100 grams of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Waxgourd as well as Raw Vinespinach lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Vinespinach contain 4.5 times more Protein than Raw Waxgourd.
- Both Waxgourd and Vinespinach offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Waxgourd provide inadequate amounts of Protein
- Both Raw Waxgourd as well as Raw Vinespinach provide inadequate amounts of Energy in 100 grams.