Nutrient Comparison: Frozen Mixed Vegetables VS Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mixed Vegetables versus 14 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mixed Vegetables vs Young Winged Beans:
- 14 ounces of Frozen Mixed Vegetables have 1.4 times more Vitamin B3 and 2.8 times more Vitamin B5 than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Young Winged Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mixed Vegetables vs Young Winged Beans:
- 14 ounces of Frozen Mixed Vegetables have 1.8 times more Copper, 1.6 times more Phosphorus and 11.8 times more Sodium than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 3.4 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium and 3.8 times more Selenium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Young Winged Beans contain similar levels of Manganese, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Mixed Vegetables have 1.5 times more Energy, 2.7 times more Omega 3 and 3.1 times more Carbohydrate than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 2.1 times more Protein than Frozen Mixed Vegetables, Unprepared.
- 14 ounces of Young Winged Beans provide inadequate amounts of Energy and Omega 3
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Young Winged Beans provide inadequate amounts of Omega 6 in 14 ounces.