Comparing Nutrients in 300 calories Frozen Mixed VegetablesVS Young Winged Beans
Weight per 300 calories
Frozen Mixed Vegetables
417g
Young Winged Beans
612g
Frozen Mixed Vegetables have 1.5 times more energy per 100g than Young Winged Beans. It has average energy density when compared to other foods. Raw Young Winged Beans having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Young Winged Beans?
Frozen Mixed Vegetables VS Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Young Winged Beans?
Lets compare vitamin content per 300 calories of Frozen Mixed Vegetables vs Young Winged Beans:
300 calories of Frozen Mixed Vegetables have 1.9 times more Vitamin B5 than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Young Winged Beans provide similar amounts of Vitamin B3 per 300 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Mixed Vegetables vs Young Winged Beans:
300 calories of Frozen Mixed Vegetables have 1.2 times more Copper and 8 times more Sodium than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 4.9 times more Calcium, 2.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium, 5.5 times more Selenium, 1.3 times more Zinc and 1.6 times more Water than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Young Winged Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Mixed Vegetables have 1.9 times more Omega 3 and 2.1 times more Carbohydrate than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 3.1 times more Protein than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Young Winged Beans offer comparable quantities of Energy per 300 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Young Winged Beans provide inadequate amounts of Omega 6 in 300 calories.