Comparing Nutrients in 100 grams Frozen Mixed Vegetables VS Young Winged Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Mixed Vegetables	19%	7%	74%
Young Winged Beans	53%	15%	32%

Macro Nutrients

	Frozen Mixed Vegetables	Young Winged Beans	Recommended Dietary Allowance
Energy	2.5% 72kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.52g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.098g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	3.94% 0.063g	1.44% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.5g	3.3% 4.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	NA	38g per day for Men 19-50 years
Protein	5.95% 3.33g	12.4% 6.95g	56g per day for Men 19-50 years

Vitamins

	Frozen Mixed Vegetables	Young Winged Beans	Recommended Dietary Allowance
Vitamin A	28.2% 254μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.83% 1.25mg	5.63% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.26% 0.16mg	1.18% 0.059mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.4% 0.096mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.25% 29μg	16.5% 66μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	20.3% 18.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Mixed Vegetables	Young Winged Beans	Recommended Dietary Allowance
Calcium	2.5% 25mg	8.4% 84mg	1000mg per day for Men 19-50 years
Copper	10.3% 0.093mg	5.67% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	10.6% 0.24mg	9.48% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.43% 59mg	5.3% 37mg	700mg per day for Men 19-50 years
Potassium	6.24% 212mg	6.56% 223mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	2.73% 1.5μg	55μg per day for Men 19-50 years
Sodium	3.13% 47mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	4.1% 0.45mg	3.55% 0.39mg	11mg per day for Men 19-50 years
Water	2.2% 82g	2.35% 87g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Mixed Vegetables VS Young Winged Beans per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Mixed Vegetables versus 100 g of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Mixed Vegetables vs Young Winged Beans:

• 100 grams of Frozen Mixed Vegetables have 1.4 times more Vitamin B3 and 2.8 times more Vitamin B5 than Young Winged Beans.
• While 100 g of Raw Young Winged Beans contain 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
• Both Frozen Mixed Vegetables and Young Winged Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
• 100 grams of Young Winged Beans have insufficient amounts of Vitamin B5
• Both Frozen Mixed Vegetables, Unprepared as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Mixed Vegetables vs Young Winged Beans:

• 100 grams of Frozen Mixed Vegetables have 1.8 times more Copper, 1.6 times more Phosphorus and 11.8 times more Sodium than Young Winged Beans.
• While 100 g of Raw Young Winged Beans contain 3.4 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium and 3.8 times more Selenium than Frozen Mixed Vegetables, Unprepared.
• Both Frozen Mixed Vegetables and Young Winged Beans contain similar levels of Manganese, Potassium, Zinc and Water per 100 grams.
• 100 grams of Frozen Mixed Vegetables lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Mixed Vegetables have 1.5 times more Energy, 2.7 times more Omega 3 and 3.1 times more Carbohydrate than Young Winged Beans.
• While 100 g of Raw Young Winged Beans contain 2.1 times more Protein than Frozen Mixed Vegetables, Unprepared.
• 100 grams of Young Winged Beans provide inadequate amounts of Energy and Omega 3
• Both Frozen Mixed Vegetables, Unprepared as well as Raw Young Winged Beans provide inadequate amounts of Omega 6 in 100 grams.