Nutrient Comparison: Young Winged Beans VS Cooked Frozen Mixed Vegetables per 100 g
Compare the macro and micronutrient content in 100 g of Young Winged Beans versus 100 g of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Winged Beans vs Cooked Frozen Mixed Vegetables:
- 100 grams of Young Winged Beans have 2 times more Vitamin B1, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 5.7 times more Vitamin C than Cooked Frozen Mixed Vegetables.
- While 100 g of Boiled and Drained Frozen Mixed Vegetables contain 2.6 times more Vitamin B5 than Raw Young Winged Beans.
- Both Young Winged Beans and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Young Winged Beans as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Young Winged Beans vs Cooked Frozen Mixed Vegetables:
- 100 grams of Young Winged Beans have 3.4 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Potassium and 5 times more Selenium than Cooked Frozen Mixed Vegetables.
- While 100 g of Boiled and Drained Frozen Mixed Vegetables contain 1.6 times more Copper, 1.7 times more Manganese, 1.4 times more Phosphorus, 8.8 times more Sodium and 1.3 times more Zinc than Raw Young Winged Beans.
- Both Young Winged Beans and Cooked Frozen Mixed Vegetables contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Winged Beans have 2.4 times more Protein than Cooked Frozen Mixed Vegetables.
- While 100 g of Boiled and Drained Frozen Mixed Vegetables contain 1.3 times more Energy and 3 times more Carbohydrate than Raw Young Winged Beans.
- 100 grams of Young Winged Beans provide inadequate amounts of Energy
- Both Raw Young Winged Beans as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.