Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Firm Tofu versus 14 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 14 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.3 times more Calcium and 1.3 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.4 times more Energy, 1.4 times more Fat, 2.2 times more Saturated Fat, 2 times more Fiber and 1.5 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Fiber
- Both Vitasoy USA Azumaya, Firm Tofu as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate in 14 ounces.