Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Firm Tofu versus 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Firm Tofu vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Firm Tofu vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.3 times more Calcium and 1.3 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.4 times more Energy, 1.4 times more Fat, 2.2 times more Saturated Fat, 2 times more Fiber and 1.5 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Fiber
- Both Vitasoy USA Azumaya, Firm Tofu as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate in 100 grams.