Comparing Nutrients in 1 pound Vitasoy USA Azumaya, Firm Tofu VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA Azumaya, Firm Tofu	45%	47%	8%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	46%	46%	8%

Macro Nutrients

	Vitasoy USA Azumaya, Firm Tofu	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Recommended Dietary Allowance
Energy	12.5% 363kcal	18% 522kcal	2900kcal per day for Men 19-50 years
Fat	19.6% 19g	27.6% 26.8g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	7.54% 9.8g	130g per day for Men 19-50 years
Sugars	2.5% 1.8g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	73.5% 41g	107% 60g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA Azumaya, Firm Tofu	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	74% 445IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	55.6% 66.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA Azumaya, Firm Tofu	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Recommended Dietary Allowance
Calcium	81.6% 816mg	108% 1084mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73.7% 5.9mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	NA	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	6.96% 104mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	10.3% 381g	9.48% 351g	3700g per day for Men 19-50 years

Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 1 lb

Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Firm Tofu versus 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Firm Tofu vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:

• Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Vitasoy USA Azumaya, Firm Tofu vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:

• 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 1.3 times more Calcium and 1.3 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
• Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Water per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 1.4 times more Energy, 1.4 times more Fat, 2.2 times more Saturated Fat, 2 times more Fiber and 1.5 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
• 1 pound of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Fiber
• Both Vitasoy USA Azumaya, Firm Tofu as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate in one pound.