Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Firm Tofu vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Firm Tofu vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.3 times more Calcium and 1.3 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.4 times more Energy, 1.4 times more Fat, 2.2 times more Saturated Fat, 1.4 times more Carbohydrate, 2.8 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.