Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Vitasoy USA Azumaya, Extra Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Firm Tofu versus 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Firm Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Firm Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 1.3 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Calcium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 1.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy, Fat and Protein per five ounces.
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Fiber
- Both Vitasoy USA Azumaya, Firm Tofu as well as Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate in five ounces.