Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs California Red Kidney Beans:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Raw California Red Kidney Beans have similar amounts of vitamins per 14 oz
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs California Red Kidney Beans:
- 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 6.9 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.5 times more Calcium and 5.8 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 20.8 times more Fat and 19.4 times more Saturated Fat than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.4 times more Energy, 23 times more Carbohydrate, 19.2 times more Fiber and 2.4 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.