Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs California Red Kidney Beans:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Raw California Red Kidney Beans have similar amounts of vitamins per 1 lb
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs California Red Kidney Beans:
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 6.9 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.5 times more Calcium and 5.8 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 20.8 times more Fat and 19.4 times more Saturated Fat than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3.4 times more Energy, 23 times more Carbohydrate, 19.2 times more Fiber and 2.4 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.