Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Vitasoy USA Azumaya, Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 14 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Vitasoy USA Azumaya, Firm Tofu:
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Vitasoy USA Azumaya, Firm Tofu:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.4 times more Calcium and 1.2 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.7 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy, Fat and Protein per 14 ounces.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Fiber
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate in 14 ounces.