Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Vitasoy USA Azumaya, Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 100 g of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Vitasoy USA Azumaya, Firm Tofu:
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Vitasoy USA Azumaya, Firm Tofu:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.4 times more Calcium and 1.2 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.7 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy, Fat and Protein per 100 grams.
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Fiber
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate in 100 grams.