Nutrient Comparison: Root Wasabi VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Wasabi versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Wasabi vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Root Wasabi have 1.2 times more Vitamin B1, 5.7 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Vitamin B3 and 2.6 times more Vitamin B5 than Raw Root Wasabi.
- Both Root Wasabi and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Root Wasabi as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Root Wasabi vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Root Wasabi have 25.6 times more Calcium, 3.3 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 5.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Root Wasabi and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Root Wasabi have 1.3 times more Energy, 4.3 times more Fiber and 2.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Root Wasabi and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per 14 ounces.