Comparing Nutrients in 500 calories Root WasabiVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Root Wasabi
459g
Boiled Potato Flesh, Cooked In Skin
575g
Root Wasabi has 1.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Root Wasabi or Boiled Potato Flesh, Cooked In Skin?
Root Wasabi VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Root Wasabi or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Root Wasabi vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Root Wasabi have 4.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Root Wasabi.
Both Root Wasabi and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Raw Root Wasabi as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Root Wasabi vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Root Wasabi have 20.4 times more Calcium, 2.7 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus and 4.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Copper and 1.4 times more Water than Raw Root Wasabi.
Both Root Wasabi and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Root Wasabi have 3.5 times more Fiber and 2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Root Wasabi and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.