Nutrient Comparison: Root Wasabi VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Wasabi versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Wasabi vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Root Wasabi have 24.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Root Wasabi vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Root Wasabi have 8.5 times more Calcium, 2.1 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 17.5 times more Sodium than Raw Root Wasabi.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Root Wasabi have 3 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Root Wasabi and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.