Nutrient Comparison: Root Wasabi VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Wasabi versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Wasabi vs Potato Skin:
- 14 ounces of Root Wasabi have 6.2 times more Vitamin B1, 3 times more Vitamin B2 and 3.7 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Root Wasabi.
- Both Root Wasabi and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Root Wasabi as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Root Wasabi vs Potato Skin:
- 14 ounces of Root Wasabi have 4.3 times more Calcium, 3 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Copper, 3.1 times more Iron and 1.5 times more Manganese than Raw Root Wasabi.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Root Wasabi have 1.9 times more Energy, 1.9 times more Carbohydrate, 3.1 times more Fiber and 1.9 times more Protein than Potato Skin.