Comparing Nutrients in 300 calories Root WasabiVS Potato Skin
Weight per 300 calories
Root Wasabi
275g
Potato Skin
517g
Root Wasabi has 1.9 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Root Wasabi or Potato Skin?
Discover which food has more nutrients per 300 calories - Root Wasabi or Potato Skin?
Lets compare vitamin content per 300 calories of Root Wasabi vs Potato Skin:
300 calories of Root Wasabi have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Root Wasabi.
Both Raw Root Wasabi as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Root Wasabi vs Potato Skin:
300 calories of Root Wasabi have 2.3 times more Calcium, 1.6 times more Magnesium and 2.5 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.1 times more Copper, 5.9 times more Iron, 2.9 times more Manganese, 1.4 times more Potassium and 2.3 times more Water than Raw Root Wasabi.
Both Root Wasabi and Potato Skin contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Root Wasabi have 1.7 times more Fiber than Potato Skin.
Both Root Wasabi and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.