Nutrient Comparison: Root Wasabi VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Root Wasabi versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Root Wasabi vs Potato Skin:
- 5 ounces of Root Wasabi have 6.2 times more Vitamin B1, 3 times more Vitamin B2 and 3.7 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Root Wasabi.
- Both Root Wasabi and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Root Wasabi as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Root Wasabi vs Potato Skin:
- 5 ounces of Root Wasabi have 4.3 times more Calcium, 3 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.7 times more Copper, 3.1 times more Iron and 1.5 times more Manganese than Raw Root Wasabi.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Root Wasabi have 1.9 times more Energy, 1.9 times more Carbohydrate, 3.1 times more Fiber and 1.9 times more Protein than Potato Skin.