Nutrient Comparison: Root Wasabi VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Root Wasabi versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Root Wasabi vs Frozen Roasted Potatoes with Salt:
- 100 grams of Root Wasabi have 24.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Root Wasabi vs Frozen Roasted Potatoes with Salt:
- 100 grams of Root Wasabi have 8.5 times more Calcium, 2.1 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 17.5 times more Sodium than Raw Root Wasabi.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Root Wasabi have 3 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Root Wasabi and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.