Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yautia per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Yautia :
- 100 g of Raw Yautia contain 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Yautia :
- 100 grams of Frozen Roasted Potatoes with Salt have 14.2 times more Sodium than Yautia .
- While 100 g of Raw Yautia contain 2 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Yautia lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 1.7 times more Fiber and 1.5 times more Protein than Yautia .
- Both Frozen Roasted Potatoes with Salt and Yautia offer comparable quantities of Carbohydrate per 100 grams.